Abs 101 |How to get them + Challenging Core Workout|

TRAINING/ MACRO COACHING:
GYMSHARK LINK:
OMAR'S CHANNEL:

Full Workout:
-Weighted V-Ups 3 sets of 10
-Exercise Ball Pull In 2 sets of 8
-Side to Side Bench V-Ups 3 sets of 8
-Elevated Knee Tucks 2 sets of 16
-Banded Plank Step Outs 2 sets of 12
-Side Planks 3 sets of 45 sec holds

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as booty and Abs workouts so if you're into that, stay tuned & Subscribe!

YouTube Images

All images from the biggest to the smallest
Click the right mouse button and select "Save Image As ..." to download the original image to your computer.

Image URLs:

Direct link to image with resolution: 1280x720

Direct link to image with resolution: 640x480

Direct link to image with resolution: 480x360

Direct link to image with resolution: 320x180

Direct link to image with resolution: 120x90

A few frames from the video and URLs to each:

Title and Description

Description and title of the video.
If the fields are empty, then there is no description for the video.
Title:

Description of the video.