#ITMAKESENCE Episode 47 - A solid warm-up is so important when it comes to training, no matter the intensity of your session.
Here are 10 warm-ups that you can do every day to ensure a solid training session. Areas like the rotator cuff, core, hips and glutes can be very problematic if not taken care of.
I had an awesome time filming this with my buddy Jake Hutton. Be sure to give him a follow @jacobhutton1


External Rotator off the knee
Cuban Press
Trap-3 Y Raise
Press on an incline
Banded Pause Squat
Overhead Press with Reverse lunge
Glute Bridge
Barbell Landmine
Plank , Plank with Sliders

Camera Stuff:

Sony A6300
Rode Videomic Pro
Zhiyun Crane V2


Dj Quads - Good Vibes

Ryan Little - Day 8

Ryan Little - Day 11

Joakim Karud - I'll Be There

Joakim Karud - Electro Brass

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