Emotional Intelligence by Daniel Goleman ► Animated Book Summary

An animated book summary of Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman. Video by OnePercentBetter.

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** HIGHLIGHTS **
0:12 - INTRODUCTION:
What is emotional intelligence?

1:16 - LESSON 1:
The Ventilation Fallacy - Venting When You're Angry Prolongs Your Mood Rather Than End It.

2:46 - LESSON 2:
Don't Ruminate When You're Sad, Distract Yourself Instead.

4:54 - LESSON 3:
The Artful Critique - How To Criticize The Right Way.

6:03 - LESSON 4:
Emotional Contagion - Set The Emotional Tone.

** SUMMARY **
Attention! The word 'depression' in this video simply refers to feelings of sadness and not 'clinical depression'.

In the name of psychology and neuroscience, Daniel Goleman shares his insights on why IQ is not an accurate predictor of how well one does in life. A new metric is called for, one he calls, 'Emotional Intelligence'.

Everyone has the capacity to develop their emotional skills and improve their EQ. This video shows you some examples of ways to cultivate your emotional intelligence so you can put them to work at home, in the workplace, and in your relationships.

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