5 Minute GLUTE & INNER THIGH Workout (SEXY Lower Body Routine)

*This 5 Minute GLUTE & INNER THIGH Workout will get your booty and inner thighs stronger and sexier.*

FREE 5-Minute GLUTE Workout PDF:


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These muscle groups are big and VERY important to the body but training them doesn't have to be a lengthy, drawn out process. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to develop the glutes and adductors and gives you an quick 5-minute bodyweight workout that you can do right now!!

Use this 5-minute, 5 exercise routine, performed by NPC Competitor and Personal Trainer, Alex Nanos, 2-3x per week and see some great things happen to your rear end.

In this challenge you'll see 3 glute specific exercises and 2 inner thigh specific exercises. This super fast workout hits inner thighs and booty hard. If you're looking for a challenging workout you can do any time, any where, this is the workout for you!

It's best to warm-up a few minutes before jumping right into this workout because it's almost non-stop and a tad challenging. Here is the workout:

Internal / External Rotation - :45s ON :15s rest

Seated Ball Squat - :45s ON :15s rest

Hip Thrust & Hip Thrust Hold - :30s of reps :15s of hold :15s of rest

In / Out Squat Jumps & Sumo Squat Hold - :30s of reps :15s of hold :15s of rest

Frog Pumps - :60s of reps

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If you want a similar GLUTE & INNER THIGH workout, check out this other workout we created:



That's it! Have fun with that, make sure to share this challenge with a friend and save it so you can use it again! :)

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The #1 Exercise to Develop a Rounder Stronger Butt


FREE 5-Minute GLUTE Workout PDF:


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